Are you fed-up with all the practices you did for weight loss? Here is a very easy, inexpensive and quick solution for this problem. Yes it’s nothing else but water that can help you out very effectively. Doctors recommend around 10 to 15 glass of water daily for a healthy routine. It has vast effects not only on weight reduction but also on skin and age etc. one should consider the worth of the intake.
Several studies have made on this and results were very much in favor of water for weight loss. Drinking water especially before meal has greater impacts for weight reduction. Water actually purify your body and keep you safe and healthy. You can consume water in many ways as below.
Drink Water after Every Two Hours:
This act will maintain the water levels in your body. If someone uses to drink water only once he is thirsty when you are thirsty then the body will be exhausted of necessary fluids and recollect the water weight. The need analysis of water can be checked through the color of your urine. If someone has dark yellow-colored urine it indicates that body is in more need of water. On the other side if its light-colored urine, it is important to drink a glass of water when you wake up in the morning and then every two hours.
Do Add Flavor to Your Water:
Water has a low approval of filling taste buds. However, one can add some flavor in it with creating taste but natural water has its own benefits. According to a dietician “These compounds trigger the part of the brain that responds to sugar so we see clearly in research that people consuming these products don’t lose weight, and in fact, tend to gain weight. If someone is trying to cut down their soda intake, mineral water that is naturally flavored would be a great substitute,”
Green Iced Tea An Option:
Green tea is rich in antioxidants and flavonoids. This stimulates your metabolism while you get your water intake. In summers prepare hot tea with boiled water as usual and then pour the hot tea water over a glass of ice. No need to add sweeteners to your iced tea as it can inhibit with your overall health and weight loss goal.
Sparkling or carbonated water is an alternative to plain water for those who wish to satisfy their soda cravings without consuming in the high-sugar carbonated beverage. If you are on a low-sodium diet and would like to try sparkling water, it is important to take notice of the sodium content in your drink, especially if you are trying to lose weight.
Create In Water:
Fruit pervaded water can be a great source to increase the intake. You can add lemon, limes, grapefruit, oranges, raspberries, or even watermelon to a jug of water in the fridge to give it a stimulating flavor.
Yes Eat Your Water:
This might be astonishing for you to read that “EAT” your water. It is basically referring towards fruits intake that contain a high percentage of water. Watermelon is the best example for this. It also has weight loss abilities.